4 Healthy Weight Loss Smoothie Recipes

Smoothies are refreshing, easy to make and a real hunger buster!

Smoothies contain a lot of nutrients and vitamins which can help boost your energy levels and your metabolism.

Personal Trainer Recipe

Smoothie 1
The Green Monster


This creamy smoothie will bust your hunger, it is low in carbs and full of protein.
In a blender:
1/2 Avocado
2 cups of Baby spinach leaves
5 Cashews
1tsp Chia Seeds
250ml Unsweetened Almond Milk or Coconut Water
5 Ice Cubes (If desired)

Personal Trainer Recipe

Smoothie 2
Berry Blast

This is a great immune boosting snack replacement that is high in Vitamin C. Berries are an antioxidant and helps with weight loss. The berry blast smoothie will help regulate your sugar levels, it’s high in fibre and protein.
In a blender:
1 cup Frozen or Fresh Mixed Berries
1 cup Baby Spinach Leaves
1tbsp Pumpkin or sunflower Seeds
7 Almonds
250 ml soya milk
5 Ice Cubes (if desired)

Personal Trainer Recipe

Smoothie 3
Sweet Green Kale Dream

This meal replacement smoothie will bust your hunger and sweet cravings. This smoothie is packed full of vitamins, fibre, potassium and natural energy.
In a blender:
1 Cup of Kale
1/2 a Banana
1/2 an Avocado
1 Fig
7 Almonds
250ml Coconut Water
5 Ice Cubes (if desired)

Personal Trainer Recipe

Smoothie 4
Raspberry Cacao Booster


Cacao helps will settle your chocolate craving, it is high in antioxidants, regulates your sugar levels, high in protein and it will keep you full for long.
In a blender:
2 Cups Mixed Frozen or Fresh Berries
1 Cup Baby Spinach Leaves
2tsp Cacao
2tsp Chia Seeds
1/4 of small Beetroot
250ml Coconut or Filtered Water
5 Ice Cubes (if desired)

POST REPLY